Want to tackle the Sprint Distance with your colleagues? The Corporate Relay is for you. Of your three team members, one will swim .5 mile, one will bike 12.4 miles, and one will run 3.1 miles. The relay is a great way to get a feel for triathlon before you’re ready to go for all three disciplines on your own. It’s also an excellent team-building experience, and a way to push past your personal limits and learn new group dynamics in the process.